Ready, set, run!

I just came back from my first run in over 7 months. And when I say "run," I mean that more like a painful jog interspersed with a good amount of walking. My chiropractor finally gave me the green light to start up running again, beginning with a run-walk. Man, I'm out of shape, feeling winded after only going one block. Still, it felt great to be out there again. And with no knee pain!