Today's run

9 miles in 84:07. Felt great. Tried out the Espresso flavor Gu with twice the caffeine. Definitely gave me a boost and luckily no ill side effects. The caffeine crash has yet to hit though. Hopefully I'll get in an easy, flat three mile run tomorrow while pushing Yoshimi in the BOB... which reminds me, gotta get new tires for that jogger. Can you believe they are just about bald? That's a lot of miles!